Validated by a psychologist

As a psychologist and art therapist, I believe that the way we speak to ourselves affects how we feel and experience life. Sometimes we fall into habits of self-criticism, perfectionism, or negativity, but it's important to remember that we are more than our worst moments and thoughts. We are enough as we are, and we don’t need to be perfect to deserve love and acceptance.

When we remind ourselves that we have the courage, integrity, and resilience to face challenges, it helps us shift our mindset. These affirmations aren’t a quick fix, but they can help us be kinder to ourselves. It's not about expecting everything to change at once, but about starting to replace judgement with understanding.

In therapy, I encourage clients to notice how they talk to themselves. Using a more accepting and compassionate tone can help us feel more grounded and connected to our inner strength. Self-acceptance doesn’t happen overnight, but it begins with small, consistent steps - learning to embrace who we are and trusting the journey that life unfolds for us.

Irena Lazarova

Psychologist & Art therapist

room11.space

Our Affirmations

A collection of affirmations to inspire, uplift, and remind you of your inner strength and worth.

Self-Worth and Acceptance

Affirmations about self-worth and acceptance are gentle reminders to approach ourselves with compassion. They encourage a healthier self-image and foster a sense of inner calm. By practicing self-kindness and mindfulness, these affirmations help shift our focus from self-criticism to self-acknowledgment, creating space for reflection and growth.

"I am whole, just as I am."

"I am at peace with my pieces."

"I am worthy of love and respect."

"I am perfectly imperfect."

"I am a work in progress."

Strength & Resilience

Affirmations about strength and resilience provide steady support during difficult times. They gently remind us of our ability to grow, adapt, and persevere, even when faced with challenges. Each struggle we face has its own place in the bigger picture of our lives, offering lessons that shape us and contribute to our personal growth.

"I define my own success."

"I shine brighter after every storm."

"I am confident in my path."

"I flow with the changes."

Balance & Mindfulness

Affirmations focused on balance and mindfulness help cultivate a grounded and harmonious mindset. They encourage us to accept and release, trust life, remain present in the here and now, and celebrate the small things.

"Dear life, you lead, I follow."

"I belong here and now."

“I welcome my emotions and let them pass.”

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